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Safe Defense is an innovative approach to conflict resolution and a nonviolent self-protection method designed for 'True' self-defense, as defined by J. Mitose: to protect yourself without injuring your attacker. Safe Defense consists of two components: Peace Moves for physical assault and PeaceDNA for Conflict Resolution (Peace Agreement).

This program, accessed via YouTube video Lessons, is free of cost and obligations. After completing the program and achieving a score of over 90% on the Google e-quiz, participants may receive a .pdf Certificate of Completion. Additionally, resources for facilitating small community groups are provided. By joining this program, you can become a peace leader and make a positive impact. There are no costs or obligations involved, except for the possibility of paying it forward.

PeaceDNA goes beyond teaching how to ask targeted questions as a "street mediator" or for personal de-escalation and Conflict Resolution. The program aims to enhance confidence through practical knowledge applicable to everyday situations. The first part includes special Peace skills and tactics such as FOUL Buster, Kanji Listening, and Rephrasing for Agreement ("Are you saying...?"). The second part, known as Peace Moves, incorporates two-footed hopping (similar to hopscotch meets dodgeball) and strategies for 'moving the target', creating opportunities for either counter attack or FOUL Buster & PeaceDNA. Although the two parts seamlessly integrate, they can also be used independently. FOUL Buster and PeaceDNA, for example, don't require a physical assault to be applied.